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Balancing your life with like minded people; the stimulus YOU NEED!

trulyBalance offers Courses for everyone; parents, children, adolescents, business executives, sports enthusiasts, men and women, young and old.

online zoom offer

These are special times which means I have a special offer for you.
 4 week LIVE online course

During our time together we will work on 4 aspects of feeling joy in times of uncertainty. 

Stilling, Appreciation, Acceptance, Self-Awareness

Be Happy is a short course for you to experience Sophrology and other techniques that will have you take back control of your amygdala, relax the nervous system, and slow down the chatter of the mind. I can promise you better sleep and a more positive outlook for the future.

 9:30 to 10:30  on zoom


FALL 2020
Tuesday Evenings  19:00 to 20:00
Chemin de la Source 25, Coppet

Join Annette these weekly sessions that are centered in sophrology: guided relaxation, gentle movements, and visualizations.
Think of this hour as an hour of relaxation exercises targetting your brain and body's ability to relax, concentrate, sleep better, be happy, and be healthy. In the first month of classes, we will look at the basic building blocks of Sophrology and from here we will move through some of the associated techniques and begin  the 12 levels of Dynamic Relaxation in December. Sophrology is a comprehensive deep relaxation method that has been in existence since 1960! It is coined "Happiness Training"  or more recently "Consciousness Competency" in the business world.

Sessions are designed to teach you various techniques and methods for relaxing the body and mind to help you manage stress, prevent burnout, and discover who you really are. No special clothing or equipment required, just come as you are. 

October: Building blocks of Sophrology
November: Sleep like a baby
December: Energize your day
January: Dynamic Relaxation Level 1

Pricing: 50 chf per session or 180chf per month
Register Now



(Collège du Léman, Versoix)

beChill: Sophrology & Mindfulness
Course targeting students from ages 11 to 18. Students will learn different sophrology exercises each week to improve relaxation, sleep patterns, calm themselves when feeling overwhelmed or shocked, feel more confident, and generally be happier.

Exercises taught to enable students to better understand and control their emotions, build confidence in themselves, increase their ability to concentrate, do daily meditation exercises to help them clear their mind, discover, and feel good about who they are.

This meditative practice will available for children between the ages of 7 and 11 at the above mentioned schools. The exercises taught are from the Paws.b program as taught by the MindfulnessinSchools organization in the UK.

Read More for schedule and course specifics
Register Now



Developing Independent Confident Adults

(7 wks, 2hr/session)

** TrulyBalance promotes these courses that are offered by the Jane Pfefferlé of Family Counselling
I have personally participated in these courses and they helped me as a parent and spouse in many ways.

Two separate courses are on offer to give parents positive discipline tools to help develop independence and harmony in the home. This is a great opportunity to develop a support network for parenting challenges and to learn new productive approaches to parenting.

Please follow this link and contact Jane for more information.

Start Dates: Courses begin when 8 participants have registered. Please see the calendar for proposed start dates for both courses Thus courses may start later than posted. No class during school holidays and the final schedule of classes are confirmed with all participants in the first class.


(Adults: 4 weeks, 2 hrs/session)

Fall 2020

The perfect opportunity to explore the practice of Sophrology! You will learn 8 to 10 dynamic exercises that are easy to do and have a big impact on the way you cope with life`s daily or bigger challenges. 

Past participants have noted how their sleep improves, they find the process of letting go of emotions easier, and that their REACTIONS to situations change to more conscious ACTIONS; giving them more balance and self control in most situations.

Course notes and exercise recordings are given to all participants for easy at home practice. Course start date is flexible. Course begins after 5 participants register.

For more course details, please follow this link.

Pricing: 400 CHF
Register Now


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